Friday, June 03, 2005

 

Major progress

Wow, what can one good friend do for another? Create a contest to lose weight and have everyone sign up on it. What an experience so far. Having been a wrestler in my younger years, I definatley know how to lose weight. It is just over the years I have not really wanted to, so what, I was hungry. I had gotten to the point that I could no longer do everything had enjoyed when I was younger; mountain biking, running, exersize, working, touching my toes, standing up from a sitting postion ha. I thought I was just getting old (47 is getting up there). Well it turns out I was just fat.

Alittle over a year ago I decided it was time to lose some weight. I went on a low carb diet and for the first month did not do any exersize. It would have been difficult at 285lbs. So I just dieted for the first month. I lost about 15 lbs and the second month, started riding my bike. I had not been able to run as my flat feet had gone even flatter and the pain was not worth it. So I thought if I could bike, I could get the same cardio work out and posibly not be in such pain. It turns out biking did not hurt my feet, so I was off and running, well biking anyway.

Over the next 6 months I lost about 60lbs. I felt great. I was able to work with out fatigue and enjoy many of the things I had not been able to do for years. Like I said, it turns out I was just fat. Almost a year later Race to a Waist and the Super Shrink Me concept was born. Jeff thought I ought to sign up. While I figured I had no chance at winning as I had already lost alot of weight, I thought it would be a good opportunity to get off some of the remaining pounds I still had. I got 3 of the fattest friends I knew and we became a team for the next 30 days. I weighed in at 235 to my surpise I had gained back about 10lbs.

With exersize, biking (both mountain and road), arobic conditioning, and going back to a low carb, low calorie diet, I lost 14.6 lbs my first week. A great start. The second week was a disappointment with only 1 pound lost. The third week, 7 lbs. A renewed effort in two a day exerisizing and less food I lost 6 the forth week. For a total of 28.6 lbs. Not bad for a month effort. I finished the first month at 206lbs. I have lost a total of about 80 pound since last year.

Unfortunatly my team did not make the cut of the top 8 teams. We ended up 7.2 pounds out of it. On the one had I am glad as the intensity has lifted, and I did not know how much I could contribute during the second month. While I am only 5'8" I think 195 is a pretty good weight for me. This way I will be able to take the rest off over the next month or so.

What a difference losing the weight makes. I am so pleased. I feel better, I can participate in all the things I loved as an athlete again. As an sculptor my work is very physical. It was taking its toll on me; No longer, I can work away.

I am committed to keep the weight off. My eating habits have completly changed. While I still enjoy the peanut M&M's, it is fresh veggies and fruits that really make me happy. Ride on, I am the skinny guy on the left...

Comments:
St0ck For Your Review - FCPG

Current Profile
Faceprint Global Solutions (FCPG)
Current Price $0.15


A U.S. based-company dedicated to the goal of
bringing effective security solutions to the marketplace.

With violent and white-collar terrorism on the rise,
companies are starving for innovative security solutions.

FCPG is set to bring hot new security solutions to
the industry, with currently over 40 governmental and
non-governmental contracts, being negotiated.

Please Review Exactly What this Company Does.

Why consider Faceprint Global Solutions (FCPG)?

Faceprint Global Solutions (FCPG) holds the exclusive
marketing rights from Keyvelop, to sell the world�s
leading encryption technology to be distributed directly
to the Healthcare industry in North America.

Faceprint Global Solutions has completed its biometric
software that recognizes facial features of individuals
entering and leaving through airports, ship yards, banks,
large buildings, etc.

FCPG acquired Montreal-based Apometrix Technologies,
which enhances the companies mission of being a
full-service provider to the multi-application smart
card industry. The North American market appears ready
for significant expansion of price-competitive, proven,
multi-application solutions on smart cards. Apometrix's
forecast of over 300 customers and sales of more than $50
million in North America over the next five years, appears
very realistic, according to company management.

Faceprint Global Solutions is currently in contract negotiations
with over 40 governmental agencies and businesses seeking to use
their encryption, biometric, and smart-card technologies.

Breaking News for Faceprint Global Solutions (FCPG)

Faceprint Global Solutions (FCPG) is pleased to announce that
IBM will now offer the world�s leading encryption software to
its major Healthcare clients in North America.

With FCPG owning the exclusive North American rights to distribute
the worlds leading encryption and transmission software developed by
Keyvelop, FCPG is poised to capture large volumes of sales generated
by customers currently using IBM�s software in the healthcare and other industries.
�This is a very positive move for FCPG and for Keyvelop,� said FCPG
CEO Pierre Cote. �We are very happy about the decision to go with IBM.
This is a continuation of the progress made by everyone associated
with FCPG and its partners.�

Buell Duncan, IBM's general manager of ISV & Developer Relations commented,
�Collaborating with Keyvelop will ensure that we develop open solutions
that are easy to maintain and cost effective for our customers in the
healthcare and life sciences industry.�

Among other things, this new software technology which is currently
being used by a number of European healthcare companies, is used to
send any file, regardless of format or size. Encryption keys, evidence
of transmission integrity with fingerprint calculation, time-stamping
of all actions and status record updating, pre-checking sender and
receiver identities, validating file opening dates are part of Keyvelop features.
About FacePrint Global Solutions, Inc.

FCPG operates a business, which develops and delivers a variety of
technology solutions, including biometric software applications on
smart cards and other support mediums (apometric solutions). FCPG�s
products provide biometric solutions for identity authentication and a
host of smart card- and biometrics-related hardware peripherals and
software applications. Apometrix, FCPG�s wholly-owned subsidiary, combines
on-card or in-chip multi-application management solutions with best-of-breed
�in-card matching� biometrics. Keyvelop�s secure digital envelope solution
and Apometrix�s on-card biometrics work together to produce the winning
combination in the fields of security, traceability and identity management.
Conclusion:

The examples above show the Awesome, Earning Potential of little known
Companies That Explode onto Investor�s Radar Screens. This sto,ck will
not be a Secret for long. Then You May Feel the Desire to Act Right Now!
And Please Watch This One Trade!

GO FCPG!

Disclaimer:
Information within this email contains "forwardlooking statements" within
the meaning of Section 27Aof the Securities Act of 1933 and Section 21B of
the Securities Exchange Act of 1934. Any statements that express or involve
discussions with respect to predictions, expectations, beliefs,
plans, projections, objectives, goals, assumptions or future events or
performance are not statements of historical fact and may be "forward
looking statements". "Forward |ooking statements" are based on
expectations, estimates and projections at the time the statements are made
that involve a number of risks and uncertainties which could cause actual
results or events to differ materially from those presently anticipated.
We were paid a sum of three thousand USD to disseminate this information from
ir marketing. Forward loking statements in this action may be identified through
the use of words such as "projects", "foresee", "expects", "will", "anticipates",
"estimates", "believes", "understands" or that by statements indicating
certain actions "may", "could", or "might" occur. Risk factors include
general economic and business conditions, the ability to acquire and develop
specific projects, the ability to fund operations and changes in consumer
and business consumption habits and other factors overwhich the company has
little or no control. The publisher of this newsletter does not represent
that the information contained herein are true and correct.
 
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